Use ExternalLink to automatically use noopener/noreferrer (#16111)

* Use ExternalLink to automatically use noopener/noreferrer

* Address code review feedback

frontend/src/metabase/admin/settings/components/SettingsUpdatesForm.jsx

@@ -9,6 +9,7 @@ import SettingsSetting from "./SettingsSetting";
 import HostingInfoLink from "metabase/admin/settings/components/widgets/HostingInfoLink";
 import Icon from "metabase/components/Icon";
 import Text from "metabase/components/type/Text";
+import ExternalLink from "metabase/components/ExternalLink";
 
 export default class SettingsUpdatesForm extends Component {
   static propTypes = {
@@ -41,7 +42,7 @@ export default class SettingsUpdatesForm extends Component {
               {jt`Metabase ${formatVersion(latestVersion)} is available.`}{" "}
               {jt`You're running ${formatVersion(currentVersion)}`}
             </span>
-            <a
+            <ExternalLink
               data-metabase-event={
                 "Updates Settings; Update link clicked; " + latestVersion
               }
@@ -51,10 +52,9 @@ export default class SettingsUpdatesForm extends Component {
                 latestVersion +
                 "/operations-guide/upgrading-metabase.html"
               }
-              target="_blank"
             >
               {t`Update`}
-            </a>
+            </ExternalLink>
           </div>
 
           <div